John Faxio 5000m row
5,000m
Meters
18:30.6
Time
1:51.0
Pace
361
Calories
173
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 133 |
August 28, 2020 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.6 | 5,000m | 1:51.0 | 256 | 1179 | 25 | 173 |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 24 | 164 |
| 3:41.5 | 2,000m | 1:50.7 | 258 | 1186 | 25 | 171 |
| 3:41.8 | 3,000m | 1:50.9 | 257 | 1183 | 26 | 174 |
| 3:42.2 | 4,000m | 1:51.1 | 255 | 1178 | 26 | 177 |
| 3:41.6 | 5,000m | 1:50.8 | 257 | 1185 | 27 | 180 |
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Workout Graph
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