John Faxio 40:07 row
10,178m
Meters
40:07.6
Time
1:58.2
Pace
684
Calories
169
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 920 |
| Drag Factor | 132 |
September 05, 2020 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.6 | 10,178m | 1:58.2 | 212 | 1028 | 22 | 169 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 21 | 159 |
| 10:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 22 | 162 |
| 15:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 23 | 171 |
| 20:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 23 | 167 |
| 25:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 23 | 166 |
| 30:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 23 | 174 |
| 35:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 | 171 |
| 40:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 25 | 179 |
| 40:07.6 | 27m | 2:20.7 | 126 | 732 | 8 | 179 |
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Workout Graph
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