John Faxio 40:07 row
10,178
Meters
40:07.6
Time
1:58.2
Pace
684
Calories
169
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 920 |
| Drag Factor | 132 |
September 05, 2020 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.6 | 10,178 | 1:58.2 | 212 | 1022 | 684 | 22 | 169 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 21 | 159 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 22 | 162 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 23 | 171 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 23 | 167 |
| 25:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 23 | 166 |
| 30:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 23 | 174 |
| 35:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 23 | 171 |
| 40:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 90 | 25 | 179 |
| 40:07.6 | 27 | 2:20.7 | 126 | 473 | 1 | 8 | 179 |
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Workout Graph
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