John Faxio 12x5:00/r row
14,936m
Meters
1:00:00.0
Time
2:00.5
Pace
986
Calories
152
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | |
| Overall Distance | 14,954m |
| Overall Time | 1:00:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 20 |
| Stroke Count | 1217 |
| Drag Factor | 138 |
September 21, 2020 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,936m | 2:00.5 | 200 | 988 | 20 | 152 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 18 | 134 |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 20 | 147 |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 22 | 152 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 18 | 146 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 20 | 152 |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 22 | 158 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 18 | 149 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 20 | 155 |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 22 | 160 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 18 | 152 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 21 | 158 |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 23 | 163 |
| r18m |
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Workout Graph
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