John Faxio 12x4:00/r row
12,170m
Meters
48:00.0
Time
1:58.3
Pace
821
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,170m |
| Overall Time | 48:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 22 |
| Stroke Count | 1061 |
| Drag Factor | 131 |
September 23, 2020 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,170m | 1:58.3 | 211 | 1027 | 22 | 154 |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 18 | 130 |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 22 | 147 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 19 | 140 |
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 25 | 158 |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 20 | 145 |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 28 | 165 |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 19 | 150 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 26 | 166 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 19 | 152 |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 23 | 164 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 19 | 159 |
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 29 | 177 |
| r0m |
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Workout Graph
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