John Faxio 12x4:00/r row
12,170
Meters
48:00.0
Time
1:58.3
Pace
821
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,170 |
| Overall Time | 48:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 1061 |
| Drag Factor | 131 |
September 23, 2020 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,170 | 1:58.3 | 211 | 1026 | 22 | 154 |
| 4:00.0 | 979 | 2:02.5 | 190 | 945 | 18 | 130 |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 22 | 147 |
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 19 | 140 |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1125 | 25 | 158 |
| 4:00.0 | 965 | 2:04.3 | 182 | 915 | 20 | 145 |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1200 | 28 | 165 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 19 | 150 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1125 | 26 | 166 |
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 19 | 152 |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1050 | 23 | 164 |
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 19 | 159 |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1200 | 29 | 177 |
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Workout Graph
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