John Faxio 40:07 row
10,168
Meters
40:07.9
Time
1:58.4
Pace
683
Calories
155
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 928 |
| Drag Factor | 130 |
September 27, 2020 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.9 | 10,168 | 1:58.4 | 211 | 1021 | 683 | 23 | 155 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 19 | 145 |
| 10:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 91 | 25 | 160 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 23 | 152 |
| 20:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 24 | 158 |
| 25:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 90 | 26 | 160 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 20 | 149 |
| 35:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 24 | 155 |
| 40:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 25 | 159 |
| 40:07.9 | 27 | 2:26.2 | 112 | 455 | 1 | 8 | 159 |
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Workout Graph
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