John Faxio 15000m row
15,000m
Meters
58:50.6
Time
1:57.6
Pace
1018
Calories
157
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 23 |
| Stroke Count | 1413 |
| Drag Factor | 131 |
October 05, 2020 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:50.6 | 15,000m | 1:57.6 | 215 | 1039 | 23 | 157 |
| 12:01.2 | 3,000m | 2:00.2 | 202 | 993 | 21 | 147 |
| 11:38.1 | 6,000m | 1:56.3 | 222 | 1064 | 24 | 156 |
| 11:45.2 | 9,000m | 1:57.5 | 216 | 1041 | 25 | 164 |
| 11:53.1 | 12,000m | 1:58.8 | 208 | 1017 | 24 | 154 |
| 11:33.0 | 15,000m | 1:55.5 | 227 | 1081 | 26 | 168 |
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Workout Graph
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