John Faxio 15000m row
15,000m
Meters
58:25.1
Time
1:56.8
Pace
1026
Calories
164
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 1457 |
| Drag Factor | 132 |
October 07, 2020 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:25.1 | 15,000m | 1:56.8 | 219 | 1055 | 24 | 164 |
| 10:02.3 | 2,500m | 2:00.4 | 200 | 989 | 22 | 154 |
| 9:34.6 | 5,000m | 1:54.9 | 231 | 1093 | 26 | 162 |
| 9:44.0 | 7,500m | 1:56.8 | 220 | 1055 | 25 | 156 |
| 9:41.2 | 10,000m | 1:56.2 | 223 | 1066 | 25 | 170 |
| 9:56.4 | 12,500m | 1:59.2 | 206 | 1009 | 24 | 168 |
| 9:26.7 | 15,000m | 1:53.3 | 240 | 1127 | 27 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PR for 15K