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John Faxio 12500m row

12,500m

Meters

48:58.4

Time

1:57.5

Pace

840

Calories

162

Heart Rate

Average Watts216
Calories Per Hour1041
Stroke Rate23
Stroke Count1172
Drag Factor133

October 10, 2020 14:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
48:58.4 12,500m 1:57.5 216 1041 23 162
2:04.8 500m 2:04.8 180 919 18 133
2:04.2 1,000m 2:04.2 183 928 18 143
2:01.7 1,500m 2:01.7 194 968 18 149
1:59.5 2,000m 1:59.5 205 1005 19 154
1:51.7 2,500m 1:51.7 251 1164 24 160
2:03.8 3,000m 2:03.8 184 934 20 149
1:56.4 3,500m 1:56.4 222 1063 24 156
2:00.3 4,000m 2:00.3 201 991 22 153
1:53.3 4,500m 1:53.3 241 1128 26 162
1:56.0 5,000m 1:56.0 224 1071 25 162
1:58.1 5,500m 1:58.1 212 1031 24 162
1:53.2 6,000m 1:53.2 241 1130 26 166
1:58.8 6,500m 1:58.8 209 1018 24 164
1:52.9 7,000m 1:52.9 243 1137 27 168
1:58.8 7,500m 1:58.8 209 1018 24 165
1:52.6 8,000m 1:52.6 245 1143 27 171
1:59.1 8,500m 1:59.1 207 1013 25 169
1:52.8 9,000m 1:52.8 244 1139 27 171
1:57.5 9,500m 1:57.5 216 1042 25 173
1:56.8 10,000m 1:56.8 220 1055 26 173
1:58.5 10,500m 1:58.5 210 1023 25 172
1:56.3 11,000m 1:56.3 222 1065 26 175
1:57.5 11,500m 1:57.5 216 1042 27 171
1:58.5 12,000m 1:58.5 210 1023 26 176
1:55.4 12,500m 1:55.4 228 1083 28 172

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Workout Graph

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