John Faxio 12000m row
12,000m
Meters
47:22.0
Time
1:58.4
Pace
807
Calories
161
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 1155 |
| Drag Factor | 129 |
October 15, 2020 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:22.0 | 12,000m | 1:58.4 | 211 | 1025 | 24 | 161 |
| 6:08.7 | 1,500m | 2:02.9 | 189 | 948 | 20 | 140 |
| 5:54.6 | 3,000m | 1:58.2 | 212 | 1029 | 23 | 156 |
| 5:46.3 | 4,500m | 1:55.4 | 228 | 1083 | 27 | 165 |
| 6:04.8 | 6,000m | 2:01.6 | 195 | 969 | 23 | 154 |
| 5:54.3 | 7,500m | 1:58.1 | 212 | 1031 | 25 | 166 |
| 5:53.4 | 9,000m | 1:57.8 | 214 | 1036 | 26 | 166 |
| 5:47.1 | 10,500m | 1:55.7 | 226 | 1077 | 27 | 173 |
| 5:52.6 | 12,000m | 1:57.5 | 216 | 1041 | 26 | 173 |
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Workout Graph
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