John Faxio 5000m row
5,000m
Meters
19:48.3
Time
1:58.8
Pace
335
Calories
163
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 130 |
October 17, 2020 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.3 | 5,000m | 1:58.8 | 209 | 1017 | 23 | 163 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 23 | 154 |
| 4:00.8 | 2,000m | 2:00.4 | 201 | 990 | 23 | 157 |
| 3:58.1 | 3,000m | 1:59.0 | 207 | 1013 | 23 | 160 |
| 3:54.2 | 4,000m | 1:57.1 | 218 | 1050 | 25 | 169 |
| 3:51.2 | 5,000m | 1:55.6 | 227 | 1079 | 26 | 175 |
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Workout Graph
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