John Faxio 15000m row
15,000m
Meters
59:44.9
Time
1:59.4
Pace
1000
Calories
154
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 1440 |
| Drag Factor | 134 |
October 24, 2020 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:44.9 | 15,000m | 1:59.4 | 205 | 1005 | 24 | 154 |
| 12:18.5 | 3,000m | 2:03.0 | 188 | 945 | 20 | 146 |
| 11:50.7 | 6,000m | 1:58.4 | 211 | 1024 | 25 | 153 |
| 11:49.4 | 9,000m | 1:58.2 | 212 | 1028 | 25 | 158 |
| 11:58.5 | 12,000m | 1:59.7 | 204 | 1001 | 25 | 153 |
| 11:47.7 | 15,000m | 1:57.9 | 213 | 1034 | 27 | 160 |
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Workout Graph
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