John Faxio 12000m row
12,000m
Meters
46:32.3
Time
1:56.3
Pace
821
Calories
168
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 1169 |
| Drag Factor | 133 |
October 29, 2020 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:32.3 | 12,000m | 1:56.3 | 222 | 1064 | 24 | 168 |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 19 | 142 |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 23 | 154 |
| 3:49.6 | 3,000m | 1:54.8 | 231 | 1096 | 25 | 161 |
| 3:48.8 | 4,000m | 1:54.4 | 234 | 1104 | 26 | 167 |
| 3:48.9 | 5,000m | 1:54.4 | 233 | 1103 | 25 | 171 |
| 3:48.5 | 6,000m | 1:54.2 | 235 | 1107 | 26 | 173 |
| 3:57.1 | 7,000m | 1:58.5 | 210 | 1022 | 24 | 168 |
| 3:46.7 | 8,000m | 1:53.3 | 240 | 1127 | 27 | 176 |
| 3:53.0 | 9,000m | 1:56.5 | 221 | 1061 | 25 | 176 |
| 3:53.6 | 10,000m | 1:56.8 | 220 | 1055 | 26 | 177 |
| 3:52.9 | 11,000m | 1:56.4 | 222 | 1062 | 27 | 179 |
| 3:52.0 | 12,000m | 1:56.0 | 224 | 1071 | 27 | 179 |
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Workout Graph
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