John Faxio 15000m row
15,000m
Meters
59:13.0
Time
1:58.4
Pace
1006
Calories
159
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 1445 |
| Drag Factor | 132 |
October 31, 2020 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:13.0 | 15,000m | 1:58.4 | 211 | 1025 | 24 | 159 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 17 | 139 |
| 4:03.7 | 2,000m | 2:01.8 | 193 | 965 | 20 | 149 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 22 | 153 |
| 3:56.3 | 4,000m | 1:58.1 | 212 | 1030 | 24 | 157 |
| 3:50.9 | 5,000m | 1:55.4 | 227 | 1082 | 26 | 163 |
| 3:45.0 | 6,000m | 1:52.5 | 246 | 1146 | 28 | 168 |
| 3:52.7 | 7,000m | 1:56.3 | 222 | 1064 | 26 | 163 |
| 3:59.3 | 8,000m | 1:59.6 | 204 | 1003 | 24 | 160 |
| 4:04.6 | 9,000m | 2:02.3 | 191 | 958 | 22 | 156 |
| 4:00.3 | 10,000m | 2:00.1 | 202 | 994 | 24 | 157 |
| 3:54.4 | 11,000m | 1:57.2 | 217 | 1048 | 26 | 164 |
| 3:50.3 | 12,000m | 1:55.1 | 229 | 1088 | 28 | 170 |
| 3:57.2 | 13,000m | 1:58.6 | 210 | 1022 | 26 | 166 |
| 4:02.0 | 14,000m | 2:01.0 | 198 | 979 | 25 | 161 |
| 3:48.6 | 15,000m | 1:54.3 | 234 | 1106 | 28 | 171 |
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Workout Graph
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