John Faxio 12000m row
12,000
Meters
46:44.5
Time
1:56.8
Pace
816
Calories
164
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 1094 |
| Drag Factor | 133 |
November 02, 2020 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:44.5 | 12,000 | 1:56.8 | 219 | 1054 | 816 | 23 | 164 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 64 | 17 | 142 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 1002 | 66 | 20 | 154 |
| 3:55.3 | 3,000 | 1:57.6 | 215 | 1039 | 67 | 22 | 160 |
| 3:51.2 | 4,000 | 1:55.6 | 227 | 1079 | 69 | 24 | 163 |
| 3:50.4 | 5,000 | 1:55.2 | 229 | 1087 | 69 | 24 | 165 |
| 3:51.9 | 6,000 | 1:55.9 | 225 | 1072 | 69 | 24 | 165 |
| 3:49.2 | 7,000 | 1:54.6 | 233 | 1100 | 70 | 26 | 169 |
| 3:52.9 | 8,000 | 1:56.4 | 222 | 1062 | 68 | 24 | 168 |
| 3:52.7 | 9,000 | 1:56.3 | 222 | 1064 | 68 | 24 | 169 |
| 3:53.2 | 10,000 | 1:56.6 | 221 | 1059 | 68 | 24 | 171 |
| 3:49.7 | 11,000 | 1:54.8 | 231 | 1095 | 69 | 26 | 174 |
| 3:50.0 | 12,000 | 1:55.0 | 230 | 1092 | 69 | 25 | 176 |
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Workout Graph
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