John Faxio 12000m row
12,000
Meters
46:35.3
Time
1:56.4
Pace
819
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 1162 |
| Drag Factor | 135 |
November 14, 2020 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:35.3 | 12,000 | 1:56.4 | 222 | 1062 | 819 | 24 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 64 | 18 |
| 3:51.3 | 2,000 | 1:55.6 | 226 | 1078 | 69 | 23 |
| 3:56.3 | 3,000 | 1:58.1 | 212 | 1030 | 67 | 23 |
| 3:43.1 | 4,000 | 1:51.5 | 252 | 1167 | 72 | 27 |
| 3:52.8 | 5,000 | 1:56.4 | 222 | 1063 | 68 | 26 |
| 3:50.0 | 6,000 | 1:55.0 | 230 | 1092 | 69 | 26 |
| 3:50.0 | 7,000 | 1:55.0 | 230 | 1092 | 69 | 25 |
| 3:53.4 | 8,000 | 1:56.7 | 220 | 1057 | 68 | 25 |
| 3:56.2 | 9,000 | 1:58.1 | 212 | 1031 | 67 | 25 |
| 3:47.7 | 10,000 | 1:53.8 | 237 | 1116 | 70 | 28 |
| 4:00.3 | 11,000 | 2:00.1 | 202 | 994 | 66 | 26 |
| 3:49.2 | 12,000 | 1:54.6 | 233 | 1100 | 70 | 28 |
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Workout Graph
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