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John Faxio 12000m row

12,000

Meters

46:27.2

Time

1:56.1

Pace

817

Calories

165

Heart Rate

Average Watts223
Calories Per Hour1055
Stroke Rate24
Stroke Count1160
Drag Factor132

November 18, 2020 17:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:27.2 12,000 1:56.1 223 1055 817 24 165
2:05.3 500 2:05.3 178 890 31 18 133
1:58.5 1,000 1:58.5 210 1002 33 23 143
1:58.1 1,500 1:58.1 212 1005 33 23 149
1:58.0 2,000 1:58.0 213 1006 33 23 151
1:58.1 2,500 1:58.1 212 1005 33 24 152
2:00.3 3,000 2:00.3 201 987 33 22 155
1:51.4 3,500 1:51.4 253 1163 36 26 165
1:51.4 4,000 1:51.4 253 1163 36 26 168
1:51.1 4,500 1:51.1 255 1166 36 27 171
1:51.1 5,000 1:51.1 255 1166 36 28 171
2:00.6 5,500 2:00.6 200 985 33 23 163
1:56.5 6,000 1:56.5 221 1050 34 24 165
1:56.0 6,500 1:56.0 224 1055 34 24 168
1:55.8 7,000 1:55.8 225 1056 34 25 170
1:55.9 7,500 1:55.9 225 1056 34 25 171
2:00.5 8,000 2:00.5 200 985 33 22 167
1:53.4 8,500 1:53.4 240 1111 35 27 173
1:53.0 9,000 1:53.0 243 1115 35 28 177
1:52.9 9,500 1:52.9 243 1116 35 28 178
1:53.0 10,000 1:53.0 243 1115 35 28 179
2:02.1 10,500 2:02.1 192 943 32 24 170
1:55.5 11,000 1:55.5 227 1059 34 27 177
1:55.5 11,500 1:55.5 227 1059 34 27 177
1:53.5 12,000 1:53.5 239 1110 35 28 180

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Workout Graph

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