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John Faxio 12000m row

12,000m

Meters

46:27.2

Time

1:56.1

Pace

817

Calories

165

Heart Rate

Average Watts223
Calories Per Hour1069
Stroke Rate24
Stroke Count1160
Drag Factor132

November 18, 2020 17:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
46:27.2 12,000m 1:56.1 223 1069 24 165
2:05.3 500m 2:05.3 178 912 18 133
1:58.5 1,000m 1:58.5 210 1023 23 143
1:58.1 1,500m 1:58.1 212 1031 23 149
1:58.0 2,000m 1:58.0 213 1033 23 151
1:58.1 2,500m 1:58.1 212 1031 24 152
2:00.3 3,000m 2:00.3 201 991 22 155
1:51.4 3,500m 1:51.4 253 1171 26 165
1:51.4 4,000m 1:51.4 253 1171 26 168
1:51.1 4,500m 1:51.1 255 1178 27 171
1:51.1 5,000m 1:51.1 255 1178 28 171
2:00.6 5,500m 2:00.6 200 986 23 163
1:56.5 6,000m 1:56.5 221 1061 24 165
1:56.0 6,500m 1:56.0 224 1071 24 168
1:55.8 7,000m 1:55.8 225 1075 25 170
1:55.9 7,500m 1:55.9 225 1073 25 171
2:00.5 8,000m 2:00.5 200 988 22 167
1:53.4 8,500m 1:53.4 240 1126 27 173
1:53.0 9,000m 1:53.0 243 1134 28 177
1:52.9 9,500m 1:52.9 243 1137 28 178
1:53.0 10,000m 1:53.0 243 1134 28 179
2:02.1 10,500m 2:02.1 192 961 24 170
1:55.5 11,000m 1:55.5 227 1081 27 177
1:55.5 11,500m 1:55.5 227 1081 27 177
1:53.5 12,000m 1:53.5 239 1123 28 180

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Workout Graph

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