John Faxio 12000m row
12,000m
Meters
47:08.0
Time
1:57.8
Pace
809
Calories
162
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 1118 |
| Drag Factor | 131 |
November 26, 2020 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:08.0 | 12,000m | 1:57.8 | 214 | 1036 | 23 | 162 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 18 | 144 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 22 | 156 |
| 3:56.9 | 3,000m | 1:58.4 | 211 | 1024 | 22 | 158 |
| 3:59.3 | 4,000m | 1:59.6 | 204 | 1003 | 22 | 158 |
| 3:52.0 | 5,000m | 1:56.0 | 224 | 1071 | 24 | 165 |
| 3:52.8 | 6,000m | 1:56.4 | 222 | 1063 | 25 | 163 |
| 3:59.9 | 7,000m | 1:59.9 | 203 | 997 | 23 | 159 |
| 3:50.5 | 8,000m | 1:55.2 | 229 | 1086 | 26 | 169 |
| 3:51.6 | 9,000m | 1:55.8 | 225 | 1075 | 26 | 168 |
| 3:59.4 | 10,000m | 1:59.7 | 204 | 1002 | 24 | 165 |
| 3:49.6 | 11,000m | 1:54.8 | 231 | 1096 | 27 | 174 |
| 3:49.3 | 12,000m | 1:54.6 | 232 | 1099 | 27 | 173 |
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Workout Graph
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