John Faxio 30:07 row
7,592m
Meters
30:07.6
Time
1:59.0
Pace
507
Calories
161
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 131 |
November 30, 2020 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 7,592m | 1:59.0 | 207 | 1013 | 23 | 161 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 20 | 141 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 | 149 |
| 15:00.0 | 1,249m | 2:00.0 | 202 | 995 | 22 | 157 |
| 20:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 23 | 163 |
| 25:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 27 | 171 |
| 30:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 28 | 174 |
| 30:07.6 | 26m | 2:26.1 | 112 | 685 | 8 | 173 |
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Workout Graph
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