John Faxio 12000m row
12,000m
Meters
47:49.8
Time
1:59.5
Pace
798
Calories
158
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 1095 |
| Drag Factor | 130 |
December 01, 2020 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:49.8 | 12,000m | 1:59.5 | 205 | 1004 | 22 | 158 |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 20 | 146 |
| 3:55.2 | 2,000m | 1:57.6 | 215 | 1040 | 24 | 155 |
| 3:55.1 | 3,000m | 1:57.5 | 215 | 1041 | 24 | 158 |
| 4:04.8 | 4,000m | 2:02.4 | 191 | 956 | 21 | 151 |
| 3:53.9 | 5,000m | 1:56.9 | 219 | 1053 | 24 | 162 |
| 3:54.8 | 6,000m | 1:57.4 | 216 | 1044 | 24 | 162 |
| 4:08.3 | 7,000m | 2:04.1 | 183 | 929 | 21 | 154 |
| 3:54.6 | 8,000m | 1:57.3 | 217 | 1046 | 24 | 163 |
| 3:55.5 | 9,000m | 1:57.7 | 214 | 1037 | 24 | 165 |
| 4:08.3 | 10,000m | 2:04.1 | 183 | 929 | 21 | 158 |
| 3:57.5 | 11,000m | 1:58.7 | 209 | 1019 | 24 | 166 |
| 3:58.0 | 12,000m | 1:59.0 | 208 | 1014 | 24 | 166 |
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Workout Graph
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