John Faxio 12000m row
12,000m
Meters
47:27.4
Time
1:58.6
Pace
805
Calories
158
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 1161 |
| Drag Factor | 132 |
December 04, 2020 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:27.4 | 12,000m | 1:58.6 | 210 | 1021 | 24 | 158 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 19 | 136 |
| 4:08.6 | 2,000m | 2:04.3 | 182 | 927 | 20 | 141 |
| 4:03.6 | 3,000m | 2:01.8 | 194 | 966 | 22 | 147 |
| 3:57.0 | 4,000m | 1:58.5 | 210 | 1023 | 24 | 153 |
| 3:51.0 | 5,000m | 1:55.5 | 227 | 1081 | 26 | 161 |
| 3:45.7 | 6,000m | 1:52.8 | 244 | 1138 | 28 | 162 |
| 3:58.0 | 7,000m | 1:59.0 | 208 | 1014 | 25 | 159 |
| 3:56.9 | 8,000m | 1:58.4 | 211 | 1024 | 25 | 164 |
| 3:54.9 | 9,000m | 1:57.4 | 216 | 1043 | 26 | 167 |
| 3:56.2 | 10,000m | 1:58.1 | 212 | 1031 | 26 | 165 |
| 3:54.7 | 11,000m | 1:57.3 | 217 | 1045 | 26 | 168 |
| 3:46.7 | 12,000m | 1:53.3 | 240 | 1127 | 28 | 179 |
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Workout Graph
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