John Faxio 15000m row
15,000m
Meters
58:18.9
Time
1:56.6
Pace
1027
Calories
167
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 1494 |
| Drag Factor | 131 |
December 06, 2020 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:18.9 | 15,000m | 1:56.6 | 221 | 1059 | 25 | 167 |
| 9:46.6 | 2,500m | 1:57.3 | 217 | 1045 | 24 | 153 |
| 9:44.6 | 5,000m | 1:56.9 | 219 | 1053 | 25 | 160 |
| 9:47.2 | 7,500m | 1:57.4 | 216 | 1043 | 25 | 166 |
| 9:42.3 | 10,000m | 1:56.4 | 222 | 1062 | 26 | 171 |
| 9:39.3 | 12,500m | 1:55.8 | 225 | 1074 | 27 | 176 |
| 9:38.9 | 15,000m | 1:55.7 | 226 | 1076 | 28 | 178 |
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Workout Graph
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