John Faxio 40:06 row
10,468m
Meters
40:06.3
Time
1:54.9
Pace
728
Calories
169
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 996 |
| Drag Factor | 129 |
December 08, 2020 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.3 | 10,468m | 1:54.9 | 231 | 1093 | 24 | 169 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 22 | 142 |
| 10:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 24 | 160 |
| 15:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 24 | 163 |
| 20:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 25 | 169 |
| 25:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 26 | 174 |
| 30:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 25 | 177 |
| 35:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 26 | 178 |
| 40:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 27 | 182 |
| 40:06.3 | 20m | 2:37.5 | 90 | 608 | 10 | 182 |
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Workout Graph
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