John Faxio 12000m row
12,000
Meters
47:02.6
Time
1:57.6
Pace
809
Calories
161
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 1108 |
| Drag Factor | 129 |
December 10, 2020 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:02.6 | 12,000 | 1:57.6 | 215 | 1031 | 809 | 23 | 161 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 910 | 63 | 20 | 134 |
| 4:02.4 | 2,000 | 2:01.2 | 197 | 965 | 65 | 21 | 145 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1024 | 67 | 23 | 154 |
| 3:54.6 | 4,000 | 1:57.3 | 217 | 1043 | 68 | 24 | 155 |
| 3:54.3 | 5,000 | 1:57.1 | 218 | 1044 | 68 | 24 | 158 |
| 3:51.0 | 6,000 | 1:55.5 | 227 | 1075 | 69 | 24 | 166 |
| 3:53.6 | 7,000 | 1:56.8 | 220 | 1047 | 68 | 24 | 165 |
| 3:52.8 | 8,000 | 1:56.4 | 222 | 1051 | 68 | 24 | 166 |
| 3:52.6 | 9,000 | 1:56.3 | 222 | 1052 | 68 | 25 | 171 |
| 3:54.2 | 10,000 | 1:57.1 | 218 | 1045 | 68 | 24 | 171 |
| 3:52.6 | 11,000 | 1:56.3 | 222 | 1052 | 68 | 25 | 173 |
| 3:50.1 | 12,000 | 1:55.0 | 230 | 1079 | 69 | 25 | 177 |
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Workout Graph
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