John Faxio 12000m row
12,000
Meters
46:46.4
Time
1:56.9
Pace
817
Calories
166
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 1133 |
| Drag Factor | 131 |
December 13, 2020 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:46.4 | 12,000 | 1:56.9 | 219 | 1048 | 817 | 24 | 166 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 66 | 20 | 149 |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1013 | 67 | 22 | 154 |
| 3:51.9 | 3,000 | 1:55.9 | 225 | 1071 | 69 | 24 | 164 |
| 3:47.7 | 4,000 | 1:53.8 | 237 | 1106 | 70 | 26 | 169 |
| 3:50.5 | 5,000 | 1:55.2 | 229 | 1077 | 69 | 26 | 168 |
| 3:49.1 | 6,000 | 1:54.5 | 233 | 1099 | 70 | 25 | 173 |
| 4:04.0 | 7,000 | 2:02.0 | 193 | 959 | 65 | 21 | 160 |
| 4:00.0 | 8,000 | 2:00.0 | 203 | 990 | 66 | 22 | 165 |
| 3:56.1 | 9,000 | 1:58.0 | 213 | 1021 | 67 | 24 | 168 |
| 3:51.6 | 10,000 | 1:55.8 | 225 | 1072 | 69 | 26 | 173 |
| 3:51.3 | 11,000 | 1:55.6 | 226 | 1073 | 69 | 26 | 173 |
| 3:47.2 | 12,000 | 1:53.6 | 239 | 1109 | 70 | 28 | 178 |
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Workout Graph
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