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John Faxio 12500m row

12,500m

Meters

48:24.5

Time

1:56.1

Pace

852

Calories

164

Heart Rate

Average Watts223
Calories Per Hour1068
Stroke Rate24
Stroke Count1190
Drag Factor129

December 16, 2020 18:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

PR for 12,500 meters

Splits

Time Meters Pace Watts Cal/Hr S/M
48:24.5 12,500m 1:56.1 223 1068 24 164
2:05.2 500m 2:05.2 178 913 18 130
1:58.9 1,000m 1:58.9 208 1016 22 142
2:02.5 1,500m 2:02.5 190 955 21 142
1:55.2 2,000m 1:55.2 229 1087 24 153
1:58.8 2,500m 1:58.8 209 1018 23 152
1:52.5 3,000m 1:52.5 246 1146 26 161
1:57.0 3,500m 1:57.0 219 1052 24 157
1:54.8 4,000m 1:54.8 231 1096 25 163
1:56.7 4,500m 1:56.7 220 1057 24 161
1:54.0 5,000m 1:54.0 236 1113 25 166
1:56.8 5,500m 1:56.8 220 1055 24 163
1:53.6 6,000m 1:53.6 239 1121 25 169
1:56.7 6,500m 1:56.7 220 1057 24 166
1:52.7 7,000m 1:52.7 245 1141 26 172
1:57.1 7,500m 1:57.1 218 1050 25 168
1:56.6 8,000m 1:56.6 221 1059 25 168
1:54.0 8,500m 1:54.0 236 1113 27 171
1:57.3 9,000m 1:57.3 217 1046 25 170
1:57.0 9,500m 1:57.0 219 1052 25 170
1:52.7 10,000m 1:52.7 245 1141 27 175
1:57.3 10,500m 1:57.3 217 1046 26 173
1:56.6 11,000m 1:56.6 221 1059 26 173
1:51.1 11,500m 1:51.1 255 1178 28 179
1:55.5 12,000m 1:55.5 227 1081 27 178
1:53.9 12,500m 1:53.9 237 1115 27 178

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Workout Graph

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