John Faxio 15000m row
15,000m
Meters
59:07.5
Time
1:58.2
Pace
1010
Calories
159
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 1430 |
| Drag Factor | 128 |
December 21, 2020 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:07.5 | 15,000m | 1:58.2 | 212 | 1028 | 24 | 159 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 18 | 136 |
| 4:04.0 | 2,000m | 2:02.0 | 193 | 963 | 20 | 145 |
| 3:57.1 | 3,000m | 1:58.5 | 210 | 1022 | 22 | 153 |
| 3:52.1 | 4,000m | 1:56.0 | 224 | 1070 | 24 | 159 |
| 3:47.6 | 5,000m | 1:53.8 | 237 | 1117 | 26 | 164 |
| 3:42.0 | 6,000m | 1:51.0 | 256 | 1180 | 28 | 172 |
| 4:09.7 | 7,000m | 2:04.8 | 180 | 918 | 20 | 151 |
| 3:59.1 | 8,000m | 1:59.5 | 205 | 1004 | 23 | 159 |
| 3:58.0 | 9,000m | 1:59.0 | 208 | 1014 | 24 | 156 |
| 3:54.9 | 10,000m | 1:57.4 | 216 | 1043 | 26 | 160 |
| 3:54.6 | 11,000m | 1:57.3 | 217 | 1046 | 26 | 165 |
| 3:54.5 | 12,000m | 1:57.2 | 217 | 1047 | 27 | 166 |
| 3:53.3 | 13,000m | 1:56.6 | 221 | 1058 | 27 | 168 |
| 3:54.7 | 14,000m | 1:57.3 | 217 | 1045 | 27 | 169 |
| 3:53.9 | 15,000m | 1:56.9 | 219 | 1053 | 27 | 171 |
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Workout Graph
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