John Faxio 12000m row
12,000
Meters
47:17.1
Time
1:58.2
Pace
807
Calories
158
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 1165 |
| Drag Factor | 131 |
December 23, 2020 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:17.1 | 12,000 | 1:58.2 | 212 | 1024 | 807 | 24 | 158 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 881 | 62 | 18 | 135 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 932 | 64 | 21 | 147 |
| 3:44.9 | 3,000 | 1:52.4 | 246 | 1136 | 71 | 27 | 165 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1013 | 67 | 24 | 155 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1013 | 67 | 24 | 156 |
| 3:47.5 | 6,000 | 1:53.7 | 238 | 1107 | 70 | 27 | 165 |
| 3:58.6 | 7,000 | 1:59.3 | 206 | 995 | 66 | 24 | 158 |
| 3:59.0 | 8,000 | 1:59.5 | 205 | 994 | 66 | 25 | 157 |
| 3:48.1 | 9,000 | 1:54.0 | 236 | 1104 | 70 | 27 | 169 |
| 3:57.9 | 10,000 | 1:58.9 | 208 | 1013 | 67 | 25 | 162 |
| 3:56.9 | 11,000 | 1:58.4 | 211 | 1018 | 67 | 26 | 164 |
| 3:48.0 | 12,000 | 1:54.0 | 236 | 1105 | 70 | 28 | 170 |
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Workout Graph
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