John Faxio 15000m row
15,000m
Meters
59:07.4
Time
1:58.2
Pace
1007
Calories
166
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 1419 |
| Drag Factor | 130 |
December 26, 2020 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:07.4 | 15,000m | 1:58.2 | 212 | 1028 | 23 | 166 |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 19 | 149 |
| 3:51.0 | 2,000m | 1:55.5 | 227 | 1081 | 24 | 161 |
| 3:59.4 | 3,000m | 1:59.7 | 204 | 1002 | 21 | 161 |
| 3:46.0 | 4,000m | 1:53.0 | 243 | 1134 | 26 | 171 |
| 3:58.1 | 5,000m | 1:59.0 | 207 | 1013 | 22 | 167 |
| 3:41.7 | 6,000m | 1:50.8 | 257 | 1184 | 28 | 177 |
| 4:08.8 | 7,000m | 2:04.4 | 182 | 925 | 20 | 158 |
| 4:03.0 | 8,000m | 2:01.5 | 195 | 971 | 22 | 163 |
| 3:58.5 | 9,000m | 1:59.2 | 206 | 1010 | 24 | 168 |
| 3:53.5 | 10,000m | 1:56.7 | 220 | 1056 | 26 | 173 |
| 4:03.7 | 11,000m | 2:01.8 | 193 | 965 | 23 | 162 |
| 3:59.8 | 12,000m | 1:59.9 | 203 | 998 | 25 | 166 |
| 3:51.1 | 13,000m | 1:55.5 | 227 | 1080 | 27 | 173 |
| 3:57.1 | 14,000m | 1:58.5 | 210 | 1022 | 26 | 173 |
| 3:53.3 | 15,000m | 1:56.6 | 221 | 1058 | 27 | 175 |
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Workout Graph
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