John Faxio 15000m row
15,000
Meters
59:07.4
Time
1:58.2
Pace
1007
Calories
166
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 1419 |
| Drag Factor | 130 |
December 26, 2020 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:07.4 | 15,000 | 1:58.2 | 212 | 1021 | 1007 | 23 | 166 |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 965 | 65 | 19 | 149 |
| 3:51.0 | 2,000 | 1:55.5 | 227 | 1075 | 69 | 24 | 161 |
| 3:59.4 | 3,000 | 1:59.7 | 204 | 992 | 66 | 21 | 161 |
| 3:46.0 | 4,000 | 1:53.0 | 243 | 1130 | 71 | 26 | 171 |
| 3:58.1 | 5,000 | 1:59.0 | 207 | 1013 | 67 | 22 | 167 |
| 3:41.7 | 6,000 | 1:50.8 | 257 | 1169 | 72 | 28 | 177 |
| 4:08.8 | 7,000 | 2:04.4 | 182 | 911 | 63 | 20 | 158 |
| 4:03.0 | 8,000 | 2:01.5 | 195 | 962 | 65 | 22 | 163 |
| 3:58.5 | 9,000 | 1:59.2 | 206 | 996 | 66 | 24 | 168 |
| 3:53.5 | 10,000 | 1:56.7 | 220 | 1048 | 68 | 26 | 173 |
| 4:03.7 | 11,000 | 2:01.8 | 193 | 960 | 65 | 23 | 162 |
| 3:59.8 | 12,000 | 1:59.9 | 203 | 990 | 66 | 25 | 166 |
| 3:51.1 | 13,000 | 1:55.5 | 227 | 1074 | 69 | 27 | 173 |
| 3:57.1 | 14,000 | 1:58.5 | 210 | 1017 | 67 | 26 | 173 |
| 3:53.3 | 15,000 | 1:56.6 | 221 | 1049 | 68 | 27 | 175 |
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Workout Graph
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