John Faxio 12000m row
12,000m
Meters
47:27.0
Time
1:58.6
Pace
801
Calories
151
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 1115 |
| Drag Factor | 130 |
December 28, 2020 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:27.0 | 12,000m | 1:58.6 | 210 | 1021 | 23 | 151 |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 20 | 132 |
| 3:58.5 | 2,000m | 1:59.2 | 206 | 1010 | 23 | 143 |
| 3:56.7 | 3,000m | 1:58.3 | 211 | 1026 | 23 | 148 |
| 3:58.8 | 4,000m | 1:59.4 | 206 | 1007 | 23 | 147 |
| 4:00.1 | 5,000m | 2:00.0 | 202 | 996 | 22 | 149 |
| 3:57.7 | 6,000m | 1:58.8 | 208 | 1017 | 23 | 152 |
| 3:55.1 | 7,000m | 1:57.5 | 215 | 1041 | 24 | 155 |
| 3:55.8 | 8,000m | 1:57.9 | 214 | 1034 | 24 | 156 |
| 3:55.8 | 9,000m | 1:57.9 | 214 | 1034 | 24 | 157 |
| 3:55.9 | 10,000m | 1:57.9 | 213 | 1034 | 24 | 157 |
| 3:52.2 | 11,000m | 1:56.1 | 224 | 1069 | 25 | 161 |
| 3:54.2 | 12,000m | 1:57.1 | 218 | 1050 | 25 | 158 |
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Workout Graph
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