John Faxio 45:00 row
10,872m
Meters
45:00.0
Time
2:04.1
Pace
692
Calories
144
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 945 |
| Drag Factor | 130 |
December 30, 2020 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,872m | 2:04.1 | 183 | 929 | 20 | 144 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 18 | 134 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 22 | 145 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 22 | 146 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 22 | 140 |
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 21 | 144 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 | 148 |
| 35:00.0 | 1,206m | 2:04.3 | 182 | 926 | 21 | 147 |
| 40:00.0 | 1,203m | 2:04.6 | 181 | 921 | 21 | 149 |
| 45:00.0 | 1,209m | 2:04.0 | 183 | 930 | 21 | 148 |
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Workout Graph
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