John Faxio 15000m row
15,000m
Meters
59:07.1
Time
1:58.2
Pace
1007
Calories
156
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 1442 |
| Drag Factor | 127 |
January 07, 2021 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:07.1 | 15,000m | 1:58.2 | 212 | 1028 | 24 | 156 |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 22 | 130 |
| 3:53.9 | 2,000m | 1:56.9 | 219 | 1053 | 26 | 148 |
| 4:00.2 | 3,000m | 2:00.1 | 202 | 995 | 22 | 145 |
| 3:56.9 | 4,000m | 1:58.4 | 211 | 1024 | 24 | 151 |
| 3:50.4 | 5,000m | 1:55.2 | 229 | 1087 | 25 | 158 |
| 4:01.9 | 6,000m | 2:00.9 | 198 | 980 | 22 | 152 |
| 3:53.7 | 7,000m | 1:56.8 | 219 | 1054 | 25 | 160 |
| 4:00.5 | 8,000m | 2:00.2 | 201 | 992 | 23 | 153 |
| 3:56.7 | 9,000m | 1:58.3 | 211 | 1026 | 25 | 160 |
| 3:46.6 | 10,000m | 1:53.3 | 241 | 1128 | 27 | 168 |
| 4:04.8 | 11,000m | 2:02.4 | 191 | 956 | 22 | 156 |
| 3:56.3 | 12,000m | 1:58.1 | 212 | 1030 | 25 | 164 |
| 4:01.1 | 13,000m | 2:00.5 | 200 | 987 | 24 | 160 |
| 3:56.2 | 14,000m | 1:58.1 | 212 | 1031 | 26 | 164 |
| 3:46.2 | 15,000m | 1:53.1 | 242 | 1132 | 28 | 173 |
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Workout Graph
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