John Faxio 11000m row
11,000m
Meters
42:49.3
Time
1:56.7
Pace
750
Calories
156
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 1027 |
| Drag Factor | 128 |
January 11, 2021 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:49.3 | 11,000m | 1:56.7 | 220 | 1056 | 23 | 156 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 18 | 131 |
| 3:51.8 | 2,000m | 1:55.9 | 225 | 1073 | 23 | 151 |
| 3:56.6 | 3,000m | 1:58.3 | 211 | 1027 | 23 | 152 |
| 3:53.3 | 4,000m | 1:56.6 | 221 | 1058 | 23 | 156 |
| 3:56.5 | 5,000m | 1:58.2 | 212 | 1028 | 23 | 156 |
| 3:50.3 | 6,000m | 1:55.1 | 229 | 1088 | 25 | 162 |
| 3:51.7 | 7,000m | 1:55.8 | 225 | 1074 | 25 | 162 |
| 3:54.9 | 8,000m | 1:57.4 | 216 | 1043 | 25 | 160 |
| 3:51.8 | 9,000m | 1:55.9 | 225 | 1073 | 26 | 164 |
| 3:50.2 | 10,000m | 1:55.1 | 230 | 1089 | 26 | 165 |
| 3:45.5 | 11,000m | 1:52.7 | 244 | 1140 | 27 | 166 |
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Workout Graph
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