John Faxio 12000m row
12,000m
Meters
46:42.6
Time
1:56.7
Pace
814
Calories
166
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 1144 |
| Drag Factor | 129 |
January 13, 2021 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:42.6 | 12,000m | 1:56.7 | 220 | 1056 | 24 | 166 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 19 | 148 |
| 3:53.6 | 2,000m | 1:56.8 | 220 | 1055 | 23 | 158 |
| 3:52.7 | 3,000m | 1:56.3 | 222 | 1064 | 24 | 162 |
| 3:52.4 | 4,000m | 1:56.2 | 223 | 1067 | 25 | 164 |
| 3:52.6 | 5,000m | 1:56.3 | 222 | 1065 | 25 | 166 |
| 3:52.6 | 6,000m | 1:56.3 | 222 | 1065 | 25 | 166 |
| 3:52.5 | 7,000m | 1:56.2 | 223 | 1066 | 25 | 166 |
| 3:53.0 | 8,000m | 1:56.5 | 221 | 1061 | 25 | 170 |
| 3:53.1 | 9,000m | 1:56.5 | 221 | 1060 | 25 | 172 |
| 3:52.8 | 10,000m | 1:56.4 | 222 | 1063 | 26 | 172 |
| 3:52.9 | 11,000m | 1:56.4 | 222 | 1062 | 26 | 174 |
| 3:50.9 | 12,000m | 1:55.4 | 227 | 1082 | 27 | 176 |
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Workout Graph
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