John Faxio 15000m row
15,000
Meters
59:51.6
Time
1:59.7
Pace
994
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
January 15, 2021 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:51.6 | 15,000 | 1:59.7 | 204 | 1001 | 994 | 22 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 62 | 16 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 912 | 63 | 18 |
| 4:04.5 | 3,000 | 2:02.2 | 192 | 959 | 65 | 20 |
| 4:01.0 | 4,000 | 2:00.5 | 200 | 988 | 66 | 22 |
| 3:55.2 | 5,000 | 1:57.6 | 215 | 1040 | 67 | 24 |
| 4:00.8 | 6,000 | 2:00.4 | 201 | 990 | 66 | 22 |
| 3:49.7 | 7,000 | 1:54.8 | 231 | 1095 | 69 | 26 |
| 4:02.4 | 8,000 | 2:01.2 | 197 | 976 | 65 | 22 |
| 3:45.0 | 9,000 | 1:52.5 | 246 | 1146 | 71 | 29 |
| 4:04.0 | 10,000 | 2:02.0 | 193 | 963 | 65 | 22 |
| 3:51.8 | 11,000 | 1:55.9 | 225 | 1073 | 69 | 26 |
| 4:01.7 | 12,000 | 2:00.8 | 198 | 982 | 65 | 22 |
| 3:55.4 | 13,000 | 1:57.7 | 215 | 1038 | 67 | 24 |
| 3:59.8 | 14,000 | 1:59.9 | 203 | 998 | 66 | 23 |
| 3:53.5 | 15,000 | 1:56.7 | 220 | 1056 | 68 | 26 |