John Faxio 15000m row

15,000m

Meters

59:51.6

Time

1:59.7

Pace

994

Calories

Average Watts204
Calories Per Hour1001
Stroke Rate22
Drag Factor130

January 15, 2021 16:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
59:51.6 15,000m 1:59.7 204 1001 22
4:16.3 1,000m 2:08.1 166 872 16
4:10.6 2,000m 2:05.3 178 912 18
4:04.5 3,000m 2:02.2 192 959 20
4:01.0 4,000m 2:00.5 200 988 22
3:55.2 5,000m 1:57.6 215 1040 24
4:00.8 6,000m 2:00.4 201 990 22
3:49.7 7,000m 1:54.8 231 1095 26
4:02.4 8,000m 2:01.2 197 976 22
3:45.0 9,000m 1:52.5 246 1146 29
4:04.0 10,000m 2:02.0 193 963 22
3:51.8 11,000m 1:55.9 225 1073 26
4:01.7 12,000m 2:00.8 198 982 22
3:55.4 13,000m 1:57.7 215 1038 24
3:59.8 14,000m 1:59.9 203 998 23
3:53.5 15,000m 1:56.7 220 1056 26