John Faxio 12000m row
12,000m
Meters
47:37.7
Time
1:59.0
Pace
799
Calories
153
Heart Rate
Average Watts | 207 |
---|---|
Calories Per Hour | 1013 |
Stroke Rate | 23 |
Stroke Count | 1116 |
Drag Factor | 127 |
January 21, 2021 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
47:37.7 | 12,000m | 1:59.0 | 207 | 1013 | 23 | 153 |
4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 17 | 129 |
4:03.5 | 2,000m | 2:01.7 | 194 | 967 | 21 | 140 |
3:50.9 | 3,000m | 1:55.4 | 227 | 1082 | 25 | 152 |
4:01.8 | 4,000m | 2:00.9 | 198 | 981 | 23 | 146 |
3:55.4 | 5,000m | 1:57.7 | 215 | 1038 | 24 | 156 |
3:49.7 | 6,000m | 1:54.8 | 231 | 1095 | 26 | 161 |
4:01.0 | 7,000m | 2:00.5 | 200 | 988 | 23 | 153 |
3:52.5 | 8,000m | 1:56.2 | 223 | 1066 | 25 | 165 |
4:00.8 | 9,000m | 2:00.4 | 201 | 990 | 23 | 159 |
3:59.5 | 10,000m | 1:59.7 | 204 | 1001 | 24 | 157 |
3:57.9 | 11,000m | 1:58.9 | 208 | 1015 | 25 | 161 |
3:50.4 | 12,000m | 1:55.2 | 229 | 1087 | 27 | 168 |
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Workout Graph
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