John Faxio 12000m row
12,000m
Meters
47:57.3
Time
1:59.8
Pace
795
Calories
154
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 1119 |
| Drag Factor | 128 |
January 23, 2021 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:57.3 | 12,000m | 1:59.8 | 203 | 999 | 23 | 154 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 20 | 133 |
| 4:06.9 | 2,000m | 2:03.4 | 186 | 940 | 22 | 143 |
| 4:11.2 | 3,000m | 2:05.6 | 177 | 907 | 21 | 140 |
| 4:03.3 | 4,000m | 2:01.6 | 194 | 969 | 22 | 147 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 22 | 150 |
| 3:57.4 | 6,000m | 1:58.7 | 209 | 1020 | 24 | 155 |
| 4:03.4 | 7,000m | 2:01.7 | 194 | 968 | 22 | 157 |
| 3:57.8 | 8,000m | 1:58.9 | 208 | 1016 | 24 | 159 |
| 3:56.9 | 9,000m | 1:58.4 | 211 | 1024 | 24 | 161 |
| 3:50.7 | 10,000m | 1:55.3 | 228 | 1084 | 26 | 169 |
| 3:54.6 | 11,000m | 1:57.3 | 217 | 1046 | 25 | 167 |
| 3:41.9 | 12,000m | 1:50.9 | 256 | 1181 | 27 | 176 |
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Workout Graph
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