John Faxio 12000m row
12,000m
Meters
47:45.1
Time
1:59.3
Pace
796
Calories
150
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 1082 |
| Drag Factor | 129 |
January 29, 2021 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:45.1 | 12,000m | 1:59.3 | 206 | 1008 | 22 | 150 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 18 | 134 |
| 3:59.3 | 2,000m | 1:59.6 | 204 | 1003 | 22 | 144 |
| 3:58.6 | 3,000m | 1:59.3 | 206 | 1009 | 22 | 146 |
| 3:57.5 | 4,000m | 1:58.7 | 209 | 1019 | 22 | 148 |
| 3:58.3 | 5,000m | 1:59.1 | 207 | 1012 | 23 | 149 |
| 3:56.7 | 6,000m | 1:58.3 | 211 | 1026 | 23 | 151 |
| 3:58.7 | 7,000m | 1:59.3 | 206 | 1008 | 23 | 152 |
| 3:58.0 | 8,000m | 1:59.0 | 208 | 1014 | 23 | 154 |
| 3:58.2 | 9,000m | 1:59.1 | 207 | 1013 | 23 | 155 |
| 3:57.6 | 10,000m | 1:58.8 | 209 | 1018 | 24 | 154 |
| 3:57.1 | 11,000m | 1:58.5 | 210 | 1022 | 24 | 158 |
| 3:56.1 | 12,000m | 1:58.0 | 213 | 1032 | 24 | 159 |
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Workout Graph
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