John Faxio 12000m row
12,000m
Meters
47:54.8
Time
1:59.7
Pace
795
Calories
150
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 1097 |
| Drag Factor | 128 |
February 03, 2021 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:54.8 | 12,000m | 1:59.7 | 204 | 1000 | 23 | 150 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 19 | 126 |
| 4:00.8 | 2,000m | 2:00.4 | 201 | 990 | 23 | 139 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 19 | 139 |
| 4:05.8 | 4,000m | 2:02.9 | 189 | 948 | 20 | 146 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 22 | 152 |
| 3:56.8 | 6,000m | 1:58.4 | 211 | 1025 | 24 | 156 |
| 4:01.1 | 7,000m | 2:00.5 | 200 | 987 | 23 | 152 |
| 3:52.8 | 8,000m | 1:56.4 | 222 | 1063 | 25 | 155 |
| 3:53.7 | 9,000m | 1:56.8 | 219 | 1054 | 25 | 164 |
| 3:59.7 | 10,000m | 1:59.8 | 203 | 999 | 24 | 156 |
| 3:52.2 | 11,000m | 1:56.1 | 224 | 1069 | 26 | 159 |
| 3:48.7 | 12,000m | 1:54.3 | 234 | 1105 | 27 | 166 |
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Workout Graph
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