John Faxio 12000m row
12,000m
Meters
47:59.1
Time
1:59.9
Pace
793
Calories
147
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 1080 |
| Drag Factor | 130 |
February 05, 2021 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:59.1 | 12,000m | 1:59.9 | 203 | 997 | 22 | 147 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 16 | 131 |
| 4:04.6 | 2,000m | 2:02.3 | 191 | 958 | 21 | 138 |
| 3:56.4 | 3,000m | 1:58.2 | 212 | 1029 | 24 | 149 |
| 4:01.2 | 4,000m | 2:00.6 | 200 | 986 | 22 | 145 |
| 4:00.0 | 5,000m | 2:00.0 | 203 | 997 | 22 | 149 |
| 3:55.8 | 6,000m | 1:57.9 | 214 | 1034 | 24 | 151 |
| 3:59.9 | 7,000m | 1:59.9 | 203 | 997 | 22 | 150 |
| 4:00.2 | 8,000m | 2:00.1 | 202 | 995 | 22 | 151 |
| 3:56.3 | 9,000m | 1:58.1 | 212 | 1030 | 25 | 154 |
| 3:59.7 | 10,000m | 1:59.8 | 203 | 999 | 23 | 152 |
| 3:58.7 | 11,000m | 1:59.3 | 206 | 1008 | 24 | 152 |
| 3:54.8 | 12,000m | 1:57.4 | 216 | 1044 | 25 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.