John Faxio 12000m row
12,000
Meters
47:20.2
Time
1:58.3
Pace
808
Calories
152
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 1118 |
| Drag Factor | 131 |
February 07, 2021 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:20.2 | 12,000 | 1:58.3 | 211 | 1026 | 808 | 23 | 152 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 62 | 17 | 127 |
| 4:00.9 | 2,000 | 2:00.4 | 200 | 989 | 66 | 23 | 145 |
| 3:42.5 | 3,000 | 1:51.2 | 254 | 1174 | 72 | 27 | 157 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 925 | 63 | 21 | 142 |
| 3:59.9 | 5,000 | 1:59.9 | 203 | 997 | 66 | 23 | 152 |
| 3:44.4 | 6,000 | 1:52.2 | 248 | 1152 | 71 | 26 | 162 |
| 4:07.3 | 7,000 | 2:03.6 | 185 | 937 | 64 | 20 | 146 |
| 4:00.4 | 8,000 | 2:00.2 | 202 | 993 | 66 | 24 | 152 |
| 3:42.9 | 9,000 | 1:51.4 | 253 | 1170 | 72 | 27 | 166 |
| 4:06.4 | 10,000 | 2:03.2 | 187 | 944 | 64 | 22 | 150 |
| 3:56.6 | 11,000 | 1:58.3 | 211 | 1027 | 67 | 25 | 159 |
| 3:34.8 | 12,000 | 1:47.4 | 283 | 1272 | 75 | 30 | 172 |
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Workout Graph
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