John Faxio 12000m row
12,000
Meters
47:51.7
Time
1:59.6
Pace
796
Calories
151
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 1095 |
| Drag Factor | 132 |
February 13, 2021 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:51.7 | 12,000 | 1:59.6 | 204 | 997 | 796 | 22 | 151 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 852 | 61 | 17 | 129 |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 931 | 64 | 21 | 138 |
| 4:00.1 | 3,000 | 2:00.0 | 202 | 989 | 66 | 23 | 143 |
| 4:00.7 | 4,000 | 2:00.3 | 201 | 987 | 66 | 23 | 150 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 993 | 66 | 23 | 149 |
| 3:59.9 | 6,000 | 1:59.9 | 203 | 990 | 66 | 23 | 156 |
| 3:59.8 | 7,000 | 1:59.9 | 203 | 990 | 66 | 23 | 154 |
| 3:57.1 | 8,000 | 1:58.5 | 210 | 1017 | 67 | 24 | 154 |
| 3:55.7 | 9,000 | 1:57.8 | 214 | 1023 | 67 | 24 | 158 |
| 3:52.1 | 10,000 | 1:56.0 | 224 | 1070 | 69 | 24 | 162 |
| 3:52.0 | 11,000 | 1:56.0 | 224 | 1070 | 69 | 25 | 162 |
| 3:50.2 | 12,000 | 1:55.1 | 230 | 1079 | 69 | 26 | 163 |
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Workout Graph
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