John Faxio 12000m row
12,000m
Meters
47:56.4
Time
1:59.8
Pace
794
Calories
151
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 1102 |
| Drag Factor | 131 |
February 15, 2021 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:56.4 | 12,000m | 1:59.8 | 203 | 999 | 22 | 151 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 19 | 129 |
| 4:10.1 | 2,000m | 2:05.0 | 179 | 915 | 21 | 134 |
| 4:06.2 | 3,000m | 2:03.1 | 188 | 945 | 22 | 140 |
| 3:58.1 | 4,000m | 1:59.0 | 207 | 1013 | 24 | 150 |
| 3:57.7 | 5,000m | 1:58.8 | 208 | 1017 | 23 | 151 |
| 3:58.6 | 6,000m | 1:59.3 | 206 | 1009 | 23 | 152 |
| 3:57.7 | 7,000m | 1:58.8 | 208 | 1017 | 23 | 154 |
| 3:57.5 | 8,000m | 1:58.7 | 209 | 1019 | 23 | 156 |
| 3:57.0 | 9,000m | 1:58.5 | 210 | 1023 | 24 | 157 |
| 3:57.5 | 10,000m | 1:58.7 | 209 | 1019 | 24 | 161 |
| 3:53.1 | 11,000m | 1:56.5 | 221 | 1060 | 25 | 166 |
| 3:52.4 | 12,000m | 1:56.2 | 223 | 1067 | 25 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.