John Faxio 30:06 row
7,649m
Meters
30:06.9
Time
1:58.1
Pace
516
Calories
156
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Drag Factor | 134 |
February 18, 2021 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,649m | 1:58.1 | 212 | 1031 | 23 | 156 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 21 | 139 |
| 10:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 23 | 149 |
| 15:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 23 | 153 |
| 20:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 23 | 158 |
| 25:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 24 | 159 |
| 30:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 25 | 168 |
| 30:06.9 | 24m | 2:23.7 | 118 | 705 | 9 | 167 |