John Faxio 15000m row
15,000m
Meters
59:18.8
Time
1:58.6
Pace
1004
Calories
159
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 1408 |
| Drag Factor | 136 |
February 21, 2021 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:18.8 | 15,000m | 1:58.6 | 210 | 1021 | 23 | 159 |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 19 | 139 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 24 | 152 |
| 3:57.9 | 3,000m | 1:58.9 | 208 | 1015 | 23 | 148 |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 22 | 155 |
| 3:57.1 | 5,000m | 1:58.5 | 210 | 1022 | 23 | 157 |
| 3:57.7 | 6,000m | 1:58.8 | 208 | 1017 | 23 | 158 |
| 3:58.4 | 7,000m | 1:59.2 | 207 | 1011 | 23 | 159 |
| 3:57.2 | 8,000m | 1:58.6 | 210 | 1022 | 24 | 161 |
| 3:57.5 | 9,000m | 1:58.7 | 209 | 1019 | 24 | 161 |
| 3:56.8 | 10,000m | 1:58.4 | 211 | 1025 | 24 | 163 |
| 3:57.0 | 11,000m | 1:58.5 | 210 | 1023 | 25 | 164 |
| 3:57.1 | 12,000m | 1:58.5 | 210 | 1022 | 25 | 166 |
| 3:56.7 | 13,000m | 1:58.3 | 211 | 1026 | 26 | 166 |
| 3:56.6 | 14,000m | 1:58.3 | 211 | 1027 | 26 | 167 |
| 3:50.1 | 15,000m | 1:55.0 | 230 | 1090 | 27 | 174 |
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Workout Graph
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