16x500m/r row on February 25, 2021

John Faxio 16x500m/r row

8,000m

Meters

32:17.8

Time

2:01.1

Pace

522

Calories

145

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
32:17.8	8,000m	2:01.1	197	978	23	145
2:15.8	500m	2:15.8	140	780	16	118
2:10.8	500m	2:10.8	156	838	18	123
2:07.4	500m	2:07.4	169	882	20	130
2:04.5	500m	2:04.5	181	924	22	136
2:01.3	500m	2:01.3	196	974	24	141
1:57.7	500m	1:57.7	215	1038	26	147
1:53.9	500m	1:53.9	237	1115	28	154
1:50.4	500m	1:50.4	260	1195	29	161
2:10.4	500m	2:10.4	158	843	19	136
2:06.8	500m	2:06.8	172	890	19	140
2:05.0	500m	2:05.0	179	916	21	144
2:02.2	500m	2:02.2	192	960	23	148
1:58.3	500m	1:58.3	211	1027	25	156
1:54.6	500m	1:54.6	233	1100	27	160
1:51.2	500m	1:51.2	255	1176	29	167
1:47.8	500m	1:47.8	279	1261	31	172
	r21m

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