John Faxio 12000m row
12,000m
Meters
48:37.5
Time
2:01.5
Pace
776
Calories
139
Heart Rate
Average Watts | 195 |
---|---|
Calories Per Hour | 970 |
Stroke Rate | 23 |
Stroke Count | 1132 |
Drag Factor | 130 |
March 03, 2021 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
48:37.5 | 12,000m | 2:01.5 | 195 | 970 | 23 | 139 |
2:07.8 | 500m | 2:07.8 | 168 | 877 | 19 | 116 |
2:03.1 | 1,000m | 2:03.1 | 188 | 945 | 22 | 125 |
2:06.6 | 1,500m | 2:06.6 | 172 | 893 | 20 | 123 |
1:59.7 | 2,000m | 1:59.7 | 204 | 1002 | 24 | 134 |
2:08.4 | 2,500m | 2:08.4 | 165 | 869 | 19 | 127 |
2:01.6 | 3,000m | 2:01.6 | 195 | 969 | 22 | 135 |
2:05.5 | 3,500m | 2:05.5 | 177 | 909 | 21 | 134 |
1:59.4 | 4,000m | 1:59.4 | 206 | 1007 | 24 | 142 |
2:05.5 | 4,500m | 2:05.5 | 177 | 909 | 21 | 133 |
1:58.4 | 5,000m | 1:58.4 | 211 | 1025 | 24 | 144 |
2:03.8 | 5,500m | 2:03.8 | 184 | 934 | 22 | 139 |
1:56.9 | 6,000m | 1:56.9 | 219 | 1054 | 26 | 150 |
2:05.7 | 6,500m | 2:05.7 | 176 | 906 | 21 | 126 |
1:59.7 | 7,000m | 1:59.7 | 204 | 1002 | 25 | 144 |
2:03.2 | 7,500m | 2:03.2 | 187 | 944 | 22 | 141 |
1:57.4 | 8,000m | 1:57.4 | 216 | 1044 | 27 | 149 |
2:04.5 | 8,500m | 2:04.5 | 181 | 924 | 22 | 141 |
1:58.1 | 9,000m | 1:58.1 | 212 | 1031 | 26 | 148 |
2:00.3 | 9,500m | 2:00.3 | 201 | 991 | 24 | 143 |
1:54.1 | 10,000m | 1:54.1 | 236 | 1110 | 28 | 155 |
2:04.4 | 10,500m | 2:04.4 | 182 | 925 | 23 | 140 |
1:58.3 | 11,000m | 1:58.3 | 211 | 1027 | 26 | 149 |
2:01.6 | 11,500m | 2:01.6 | 195 | 969 | 24 | 144 |
1:53.4 | 12,000m | 1:53.4 | 240 | 1126 | 29 | 157 |
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