John Faxio 12000m row

12,000m

Meters

48:37.5

Time

2:01.5

Pace

776

Calories

139

Heart Rate

Average Watts195
Calories Per Hour970
Stroke Rate23
Stroke Count1132
Drag Factor130

March 03, 2021 17:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
48:37.5 12,000m 2:01.5 195 970 23 139
2:07.8 500m 2:07.8 168 877 19 116
2:03.1 1,000m 2:03.1 188 945 22 125
2:06.6 1,500m 2:06.6 172 893 20 123
1:59.7 2,000m 1:59.7 204 1002 24 134
2:08.4 2,500m 2:08.4 165 869 19 127
2:01.6 3,000m 2:01.6 195 969 22 135
2:05.5 3,500m 2:05.5 177 909 21 134
1:59.4 4,000m 1:59.4 206 1007 24 142
2:05.5 4,500m 2:05.5 177 909 21 133
1:58.4 5,000m 1:58.4 211 1025 24 144
2:03.8 5,500m 2:03.8 184 934 22 139
1:56.9 6,000m 1:56.9 219 1054 26 150
2:05.7 6,500m 2:05.7 176 906 21 126
1:59.7 7,000m 1:59.7 204 1002 25 144
2:03.2 7,500m 2:03.2 187 944 22 141
1:57.4 8,000m 1:57.4 216 1044 27 149
2:04.5 8,500m 2:04.5 181 924 22 141
1:58.1 9,000m 1:58.1 212 1031 26 148
2:00.3 9,500m 2:00.3 201 991 24 143
1:54.1 10,000m 1:54.1 236 1110 28 155
2:04.4 10,500m 2:04.4 182 925 23 140
1:58.3 11,000m 1:58.3 211 1027 26 149
2:01.6 11,500m 2:01.6 195 969 24 144
1:53.4 12,000m 1:53.4 240 1126 29 157

Click and drag on the graph to zoom in on a section.

Workout Graph

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:004:108:2012:3016:4020:5025:0029:1033:2037:3041:4045:501:361:482:002:122:242:360816243240255075100125150