John Faxio 21097m row
21,097m
Meters
1:22:43.0
Time
1:57.6
Pace
1430
Calories
159
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 2124 |
| Drag Factor | 132 |
March 08, 2021 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:43.0 | 21,097m | 1:57.6 | 215 | 1040 | 25 | 159 |
| 13:53.3 | 3,500m | 1:59.0 | 207 | 1014 | 24 | 150 |
| 13:44.7 | 7,000m | 1:57.8 | 214 | 1036 | 25 | 154 |
| 13:43.2 | 10,500m | 1:57.6 | 215 | 1040 | 25 | 157 |
| 13:37.9 | 14,000m | 1:56.8 | 219 | 1055 | 26 | 161 |
| 13:39.5 | 17,500m | 1:57.0 | 218 | 1050 | 27 | 162 |
| 13:41.8 | 21,000m | 1:57.4 | 216 | 1044 | 28 | 166 |
| 0:22.6 | 21,097m | 1:56.4 | 221 | 1061 | 29 | 166 |
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Workout Graph
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PR for half marathon (21K / 13mi)