John Faxio 5000m row
5,000m
Meters
19:18.6
Time
1:55.8
Pace
343
Calories
159
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 135 |
March 14, 2021 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.6 | 5,000m | 1:55.8 | 225 | 1074 | 23 | 159 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 21 | 147 |
| 3:53.0 | 2,000m | 1:56.5 | 221 | 1061 | 23 | 156 |
| 3:51.3 | 3,000m | 1:55.6 | 226 | 1078 | 24 | 161 |
| 3:50.1 | 4,000m | 1:55.0 | 230 | 1090 | 24 | 167 |
| 3:47.7 | 5,000m | 1:53.8 | 237 | 1116 | 25 | 168 |
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Workout Graph
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