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John Faxio 12000m row

12,000m

Meters

46:55.5

Time

1:57.3

Pace

806

Calories

149

Heart Rate

Average Watts217
Calories Per Hour1046
Stroke Rate25
Stroke Count1196
Drag Factor134

March 16, 2021 17:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
46:55.5 12,000m 1:57.3 217 1046 25 149
2:00.4 500m 2:00.4 201 990 22 125
2:01.0 1,000m 2:01.0 198 979 22 133
2:00.9 1,500m 2:00.9 198 981 22 134
2:01.2 2,000m 2:01.2 197 976 22 136
1:59.2 2,500m 1:59.2 207 1011 24 141
1:58.2 3,000m 1:58.2 212 1029 24 145
1:57.8 3,500m 1:57.8 214 1036 24 147
1:58.6 4,000m 1:58.6 210 1022 24 145
1:56.5 4,500m 1:56.5 221 1061 26 150
1:56.4 5,000m 1:56.4 222 1063 26 152
1:56.5 5,500m 1:56.5 221 1061 26 152
1:57.4 6,000m 1:57.4 216 1044 26 151
1:55.1 6,500m 1:55.1 230 1089 28 155
1:55.1 7,000m 1:55.1 230 1089 28 156
1:55.4 7,500m 1:55.4 228 1083 28 156
1:54.9 8,000m 1:54.9 231 1094 28 158
1:58.6 8,500m 1:58.6 210 1022 24 153
1:58.9 9,000m 1:58.9 208 1016 25 152
1:54.1 9,500m 1:54.1 236 1110 28 160
1:54.2 10,000m 1:54.2 235 1108 28 159
2:00.0 10,500m 2:00.0 203 997 24 151
1:59.5 11,000m 1:59.5 205 1005 25 152
1:53.6 11,500m 1:53.6 239 1121 29 161
1:51.9 12,000m 1:51.9 250 1159 29 164

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Workout Graph

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