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John Faxio 12000m row

12,000

Meters

46:55.5

Time

1:57.3

Pace

806

Calories

149

Heart Rate

Average Watts217
Calories Per Hour1046
Stroke Rate25
Stroke Count1196
Drag Factor134

March 16, 2021 17:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:55.5 12,000 1:57.3 217 1046 806 25 149
2:00.4 500 2:00.4 201 990 33 22 125
2:01.0 1,000 2:01.0 198 979 32 22 133
2:00.9 1,500 2:00.9 198 981 32 22 134
2:01.2 2,000 2:01.2 197 976 32 22 136
1:59.2 2,500 1:59.2 207 1011 33 24 141
1:58.2 3,000 1:58.2 212 1029 33 24 145
1:57.8 3,500 1:57.8 214 1036 33 24 147
1:58.6 4,000 1:58.6 210 1022 33 24 145
1:56.5 4,500 1:56.5 221 1061 34 26 150
1:56.4 5,000 1:56.4 222 1063 34 26 152
1:56.5 5,500 1:56.5 221 1061 34 26 152
1:57.4 6,000 1:57.4 216 1044 34 26 151
1:55.1 6,500 1:55.1 230 1089 34 28 155
1:55.1 7,000 1:55.1 230 1089 34 28 156
1:55.4 7,500 1:55.4 228 1083 34 28 156
1:54.9 8,000 1:54.9 231 1094 34 28 158
1:58.6 8,500 1:58.6 210 1022 33 24 153
1:58.9 9,000 1:58.9 208 1016 33 25 152
1:54.1 9,500 1:54.1 236 1110 35 28 160
1:54.2 10,000 1:54.2 235 1108 35 28 159
2:00.0 10,500 2:00.0 203 997 33 24 151
1:59.5 11,000 1:59.5 205 1005 33 25 152
1:53.6 11,500 1:53.6 239 1121 35 29 161
1:51.9 12,000 1:51.9 250 1159 36 29 164

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Workout Graph

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