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John Faxio 12000m row

12,000

Meters

46:20.8

Time

1:55.8

Pace

819

Calories

154

Heart Rate

Average Watts225
Calories Per Hour1074
Stroke Rate24
Stroke Count1155
Drag Factor133

March 22, 2021 17:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:20.8 12,000 1:55.8 225 1074 819 24 154
2:04.6 500 2:04.6 181 922 31 21 121
2:02.8 1,000 2:02.8 189 950 32 22 126
2:00.2 1,500 2:00.2 202 993 33 24 131
1:57.2 2,000 1:57.2 217 1048 34 26 143
1:53.3 2,500 1:53.3 241 1128 35 28 150
1:50.2 3,000 1:50.2 262 1200 36 30 156
1:56.5 3,500 1:56.5 221 1061 34 26 152
1:56.6 4,000 1:56.6 221 1059 34 25 149
1:53.0 4,500 1:53.0 243 1134 35 25 158
1:56.0 5,000 1:56.0 224 1071 34 24 158
1:56.0 5,500 1:56.0 224 1071 34 25 154
1:52.5 6,000 1:52.5 246 1146 35 26 156
1:56.4 6,500 1:56.4 222 1063 34 24 160
1:56.4 7,000 1:56.4 222 1063 34 24 159
1:52.9 7,500 1:52.9 243 1137 35 26 163
1:59.7 8,000 1:59.7 204 1002 33 22 156
1:55.7 8,500 1:55.7 226 1077 34 24 161
1:50.7 9,000 1:50.7 258 1187 36 27 168
1:59.3 9,500 1:59.3 206 1009 33 24 158
1:55.5 10,000 1:55.5 227 1081 34 25 166
1:50.8 10,500 1:50.8 257 1185 36 28 169
1:58.9 11,000 1:58.9 208 1016 33 22 161
1:55.6 11,500 1:55.6 227 1079 34 24 166
1:49.8 12,000 1:49.8 264 1209 36 28 171

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Workout Graph

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