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John Faxio 12000m row

12,000m

Meters

46:20.8

Time

1:55.8

Pace

819

Calories

154

Heart Rate

Average Watts225
Calories Per Hour1074
Stroke Rate24
Stroke Count1155
Drag Factor133

March 22, 2021 17:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
46:20.8 12,000m 1:55.8 225 1074 24 154
2:04.6 500m 2:04.6 181 922 21 121
2:02.8 1,000m 2:02.8 189 950 22 126
2:00.2 1,500m 2:00.2 202 993 24 131
1:57.2 2,000m 1:57.2 217 1048 26 143
1:53.3 2,500m 1:53.3 241 1128 28 150
1:50.2 3,000m 1:50.2 262 1200 30 156
1:56.5 3,500m 1:56.5 221 1061 26 152
1:56.6 4,000m 1:56.6 221 1059 25 149
1:53.0 4,500m 1:53.0 243 1134 25 158
1:56.0 5,000m 1:56.0 224 1071 24 158
1:56.0 5,500m 1:56.0 224 1071 25 154
1:52.5 6,000m 1:52.5 246 1146 26 156
1:56.4 6,500m 1:56.4 222 1063 24 160
1:56.4 7,000m 1:56.4 222 1063 24 159
1:52.9 7,500m 1:52.9 243 1137 26 163
1:59.7 8,000m 1:59.7 204 1002 22 156
1:55.7 8,500m 1:55.7 226 1077 24 161
1:50.7 9,000m 1:50.7 258 1187 27 168
1:59.3 9,500m 1:59.3 206 1009 24 158
1:55.5 10,000m 1:55.5 227 1081 25 166
1:50.8 10,500m 1:50.8 257 1185 28 169
1:58.9 11,000m 1:58.9 208 1016 22 161
1:55.6 11,500m 1:55.6 227 1079 24 166
1:49.8 12,000m 1:49.8 264 1209 28 171

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Workout Graph

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