John Faxio 12000m row
12,000
Meters
46:20.8
Time
1:55.8
Pace
819
Calories
154
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 1155 |
| Drag Factor | 133 |
March 22, 2021 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:20.8 | 12,000 | 1:55.8 | 225 | 1074 | 24 | 154 |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 21 | 121 |
| 2:02.8 | 1,000 | 2:02.8 | 189 | 950 | 22 | 126 |
| 2:00.2 | 1,500 | 2:00.2 | 202 | 993 | 24 | 131 |
| 1:57.2 | 2,000 | 1:57.2 | 217 | 1048 | 26 | 143 |
| 1:53.3 | 2,500 | 1:53.3 | 241 | 1128 | 28 | 150 |
| 1:50.2 | 3,000 | 1:50.2 | 262 | 1200 | 30 | 156 |
| 1:56.5 | 3,500 | 1:56.5 | 221 | 1061 | 26 | 152 |
| 1:56.6 | 4,000 | 1:56.6 | 221 | 1059 | 25 | 149 |
| 1:53.0 | 4,500 | 1:53.0 | 243 | 1134 | 25 | 158 |
| 1:56.0 | 5,000 | 1:56.0 | 224 | 1071 | 24 | 158 |
| 1:56.0 | 5,500 | 1:56.0 | 224 | 1071 | 25 | 154 |
| 1:52.5 | 6,000 | 1:52.5 | 246 | 1146 | 26 | 156 |
| 1:56.4 | 6,500 | 1:56.4 | 222 | 1063 | 24 | 160 |
| 1:56.4 | 7,000 | 1:56.4 | 222 | 1063 | 24 | 159 |
| 1:52.9 | 7,500 | 1:52.9 | 243 | 1137 | 26 | 163 |
| 1:59.7 | 8,000 | 1:59.7 | 204 | 1002 | 22 | 156 |
| 1:55.7 | 8,500 | 1:55.7 | 226 | 1077 | 24 | 161 |
| 1:50.7 | 9,000 | 1:50.7 | 258 | 1187 | 27 | 168 |
| 1:59.3 | 9,500 | 1:59.3 | 206 | 1009 | 24 | 158 |
| 1:55.5 | 10,000 | 1:55.5 | 227 | 1081 | 25 | 166 |
| 1:50.8 | 10,500 | 1:50.8 | 257 | 1185 | 28 | 169 |
| 1:58.9 | 11,000 | 1:58.9 | 208 | 1016 | 22 | 161 |
| 1:55.6 | 11,500 | 1:55.6 | 227 | 1079 | 24 | 166 |
| 1:49.8 | 12,000 | 1:49.8 | 264 | 1209 | 28 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.